Steps to Prepare Sea Grill Chef

Sea Bass Veracruz

Simple ways to make the best grilled.

Recipe Summary Sea Bass Veracruz

A delicious, light dish with yummy Mexican flavors. A great change to grilled or roasted fish. Mexican rice is a great side for this.

Ingredients | Sea Grill Chef

2 cups Roma tomatoes, seeded and diced

½ cup chopped pimento-stuffed olives

½ cup cilantro

¼ cup jalapeno pepper, seeded and diced

3 tablespoons lime juice

2 tablespoons capers

¼ cup all-purpose flour

4 (6 ounce) fillets sea bass

salt to taste

ground black pepper to taste

6 tablespoons extra-virgin olive oil

¼ cup chicken broth

2 cups sliced onion

1 tablespoon minced garlic

2 bay leaves

1 teaspoon dried thyme

Directions

Preheat the oven to 375 degrees F (190 degrees C).

Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.

Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.

Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.

Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.

Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.

Info | Sea Grill Chef

prep: 30 mins cook: 15 mins total: 45 mins Servings: 4 Yield: 4 fillets

TAG : Sea Bass Veracruz

World Cuisine Recipes, Latin American, Mexican,

Images of Sea Grill Chef

Sea Grill Chef - During his 14 years as executive chef esquire magazine called the sea grill one of the best restaurants in the world and brown, perhaps the most impressive talent in his field. throughout brown's career, he has earned an impressive 14 stars from the new york times for such properties as marie michelle, tropica, judson grill and the sea grill.