How to Make Mackerel Diet

Summer Salad With Cumin-Crusted Salmon

Zahedi mj, behrouz v, azimi m.

Recipe Summary Summer Salad With Cumin-Crusted Salmon

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

Ingredients | Mackerel Diet

2 ounces pine nuts

5 cups mixed greens

1 (15 ounce) can black beans, drained and rinsed

1 cup scallions, sliced

1 large orange, cut in 1-inch chunks

½ cup feta cheese, crumbled

1 cup cilantro, chopped

2 tablespoons orange juice concentrate

4 tablespoons olive oil

½ teaspoon cumin

1 ½ tablespoons balsamic vinegar

2 garlic cloves, crushed

¼ teaspoon salt

1 ½ tablespoons cumin

2 teaspoons paprika

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 pound salmon fillet, skin removed

Directions

Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).

In a separate bowl, stir dressing ingredients together.

In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.

Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.

Info | Mackerel Diet

Servings: 4 Yield: 4 servings

TAG : Summer Salad With Cumin-Crusted Salmon

Salad, Seafood Salad Recipes, Salmon Salad Recipes,